How many calories are in 1 cup of broccoli and carrots?
How many calories are in 1 cup of broccoli and carrots?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Dietary Fiber |
|---|---|---|
| (%DV) | ||
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 8 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 12 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 8 |
Do carrots and broccoli have carbs?
“When you compare 100 grams of carrots to 100 grams of broccoli the carrots will have 10-12 grams of carbs and broccoli might have around 7 grams.
Does cooked broccoli have any nutritional value?
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). Summary Broccoli is a rich source of multiple vitamins, minerals and fiber.
What is the nutritional value of cooked carrots?
Carrot, Boiled, No Salt
| Vitamin A 158% | • | Vitamin C 3% |
|---|---|---|
| Calcium 1% | • | Iron 1% |
| Thiamin 2% | • | Riboflavin 1% |
| Vitamin B6 4% | • | Niacin 1% |
| Magnesium 1% | • | Phosphorus 1% |
How many calories are in cauliflower carrots and broccoli?
Calories In Broccoli Cauliflower Carrots and Chicken Calories: 136, Fat: 5g, Carbs: 9g, Protein: 14g, Fiber: 1g. Calories In Broccoli, Cauliflower & Carrots Alfredo Pasta Calories: 310, Fat: 7g, Carbs: 45g, Protein: 8g, Fiber: 4g.
How many carbs are in 1 cup of broccoli?
Nutrition summary: There are 102 calories in 1 cup, NFS of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein.
Which is better for you broccoli or carrots?
Low-carb followers would prefer broccoli over carrots due to the starchiness of carrots and the lower net carb count of broccoli. After one round the two are about even, so let’s see if we can get a clearer picture by looking at the vitamins they provide.
How many vitamins and minerals are in broccoli?
Nutrition Facts Protein 2.9g 6 % Vitamin D 0.00mcg 0 % Calcium 48.00mg 4 % Iron 0.74mg