What is the average run time for 5 km?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

What is a good running pace for 5K in KM?

6 minutes per kilometre
If you can currently run 5km in 30 minutes, that means you’re running at an average pace of 6 minutes per kilometre. The average walking speed is between 10-12 minutes per kilometre.

What is the average running speed per kilometer?

Men typically run at an average of 9.4 kilometers per hour, whilst women run at an average of 8.4 kilometers per hour.

What’s the average speed of a mile run?

In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers). The average pace for women was 10:21 per mile. That data is based on over 14 million logged runs. The current world record for 1 mile is 3:43.13,…

What’s the average pace for a 5 km race?

Speed by distance Sex Race distance Average pace per mile (1.6 km) male 5 km (3.1 mi) 10:18:10 female 5 km (3.1 mi) 12:11:10 male 10 km (6.2 mi) 8:41:43 female 10 km (6.2 mi) 10:02:05

Which is longer a 5K or a mile?

Most people will do it, and you can also be one of them. 5K is a 5 Kilometers (3.1 Miles) long race. The 5K is the short form of 5000 Meters which is equivalent to 5 Kilometers since 1000 Meters is 1 Kilometer (KM). 1 Mile being equal to 1.6 Km, 5Km is equivalent to 3.1 Miles Many people starting out running get anxious about their first run.

How to calculate your running speed for distance?

How to calculate running speed 1 Choose “Calculate Time” in the calculator above 2 Enter 13.1 miles for your distance 3 Enter 10 min 30 sec per mile for your pace 4 Click “Calculate” More