How many calories burned swimming laps?

Swimming none-lap, leisure 408 calories. Swimming laps, moderate to light effort 476 calories. Swimming backstroke 476 calories. Swimming crawl/freestyle, 50 yards per minute 544 calories.

How many calories does 30 minutes of swimming burn?

Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.

How long do you have to swim to burn 300 calories?

Swimming According to Fitness Magazine, the following pool workout can burn nearly 300 calories in just 22 minutes. Although the workout gives suggested time amounts, listen to your body and take rests if necessary.

How many calories do you burn swimming laps for 30 minutes?

Someone weighting 70 Kg or 154.3 lb swimming laps (slow) burns 203.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.93 ounce or 26.3 grams of mass (fat and/or muscle). swimming laps (slow) 3 times a week for 30 minutes will burn 0.7 pound or 0.32 Kg a month.

How many calories does it take to swim an hour?

LAST UPDATE: September 24th, 2020 The average person burns 430-575 calories per hour swimming leisurely. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour.

How many calories does swimming breaststroke burn per hour?

How many Calories Does Swimming Breaststroke Burn Per Hour? Swimming breastroke can burn anywhere between 300-560 calorie per hour and 150 -280 calories for every 30 minutes depending on the person’s weight and the speed (6,8)

How many calories do you burn swimming 1000 meters?

How many calories burned swimming 1000 meters. A 150-pound person swimming 1000 meters with freestyle,slow, light or moderate effort at speed of 1 mph will burn 255 calories.If he swims with 2 mph, the number of calories burned during swimming 1000 meters is 127 kcal.