Can standing desks be bad for you?

“The sit-stand desk is not intended to be used as a standing desk,” Chambers said, because just like sitting, constant standing is also not good for you. Studies of workers who stand all day show they can suffer muscle and skeletal disorders, vein issues and more.

Why are standing desks bad?

A more dangerous effect of standing desks is that they can distract people from work. Having a constant ache from your legs and lower back can make it hard to focus on what you’re doing. People may also be unfamiliar with doing work while standing.

What are the advantages and disadvantages of a standing desk?

Standing for prolonged periods of time is also not good for you. It can lead to joint and back pain, swelling, and fatigue. Much like sitting can, standing can also aggravate bad posture if you don’t pay attention to proper ergonomics. Some studies show that standing desks don’t have an impact on productivity.

How long should you stand at a standing desk per day?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

What are the health benefits of a standing desk?

Companies that sell standing desks claim they provide health benefits, including weight loss, reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy.

Is it better to sit or stand at a desk?

premature death. But “not sitting” can mean many different things — walking, pacing, or just standing — and as the new study on energy expenditure shows, the health effects of these may not be the same. For most of these potential benefits, rigorous studies of standing desks have not yet been performed.

How often should I stand up at my desk?

The time required is not very much and this only is two or three times per week plus some walking on other days and every hour or so standing up for a few minutes while working. And, the benefits of actual exercise far surpass a standing desk or treadmill desk.

Do you get back pain from standing desk?

And many people who use standing desks say it’s helped them with shoulder and back pain. But it’s also true that standing for long periods of time may cause back, leg, or foot pain, instead of relieving it. Experts advise that if you do try a standing desk, start slowly (stand for just 30 minutes to an hour a day) and increase gradually.