How many calories are in 4 ounces of Meat Loaf?
How many calories are in 4 ounces of Meat Loaf?
There are 231 calories in 4 ounces of Meat Loaf.
How many calories are in a cooked 3 ounce serving of meat?
There are 222 calories in 3 ounces of cooked Ground Meat.
How many calories is in Meat Loaf?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 8.73 g | chicken stock | 3.1 |
| 1.47 g | olive oil | 13 |
| 3.06 oz | ground beef | 236 |
| 1.33 g | salt | 0.0 |
How many grams is a serving of Meat Loaf?
Calories in Meatloaf ( 1 ) 1 inch slice /serving kec
| Calories | 285.1 |
|---|---|
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.1 g |
| Protein | 27.0 g |
How much is 4 oz of meat?
4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.
How many calories are in a small piece of meatloaf?
There are 175 calories in 1 small or thin slice of Meat Loaf.
Which of these is closest to a serving size 3 oz of meat?
A Deck of Cards A single, cooked 3-ounce serving of lean beef, pork or poultry is about the size of a standard deck of playing cards. For common portions of meat such as a filet mignon or a thick-cut pork chop, it’s easy to visualize a stack or two of cards comprising the portion on your plate.
What size portion of meat should I eat?
For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.
Does Meatloaf have a lot of carbs?
115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …
How many calories are in a serving size of meatloaf?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.97 oz | ground beef | 229 |
| 5.73 grams | breadcrumb | 23 |
| 11.89 grams | egg | 17 |
| 12.74 grams | ketchup | 13 |
How can I measure 3 ounces of meat without a scale?
You can also use your hand to measure food portions of meat and produce. For example, a single 3-ounce serving of chicken, beef, or fish is roughly the size of your palm. A one-cup serving of fruit or vegetables is roughly the size of your closed fist. A single serving of cheese is about the size of your thumb.
How many calories in one ounce of meatloaf?
There are 58 calories in 1 ounce of Meat Loaf. Calorie Breakdown: 55% fat, 13% carbs, 32% prot.
What is the nutritional value of meatloaf?
There are 294 calories in 1 large slice of Meat Loaf. Calorie breakdown: 55% fat, 13% carbs, 32% protein.
How many carbs in meatloaf?
Carbs in Meatloaf. The favorite choice for the term “Meatloaf” is 1 medium slice of Meat Loaf Made with Beef which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Meatloaf is shown below.