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What is BCA in the Navy?

What is BCA in the Navy?

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducted twice each year for active duty and reservist sailors. It means that the Navy needs to perform a body-fat measurement to determine if you fall within the prescribed Navy Body Fat standards.

What are the tape requirements for the Navy?

The new maximum body-fat standards:

  • Men, ages 18 to 21, 22 percent.
  • Men, ages 22 to 29, 23 percent.
  • Men, ages 30 to 39, 24 percent.
  • Men, 40 and older, 26 percent.
  • Women, ages 18 to 21, 33 percent.
  • Women, ages 22 to 29, 34 percent.
  • Women, ages 30 to 39, 35 percent.
  • Women, 40 and older, 36 percent.

How is BCA test done?

Bioelectrical impedance is the common method used for BCA. The low-level electric signals are sent through the body through electrodes to determine the fat mass and muscle mass based on the electrical waves. Based on the current flow and certain equations BCA machines determines the person’s fat mass and muscle mass.

What are the US Navy PT requirements?

The Physical Screening Test is the Navy’s PT requirement for entry into the world of Special Warfare. If you intend to become a SEAL, a Special Warfare boat operator , a Navy diver, or an aircraft rescue swimmer, you must pass this test. It includes 42 push-ups, 50 sit-ups and six pull-ups in less than 2 minutes each.

What is US Navy PT test?

The Navy PT Test consists of sit-reach, curl-ups, push-ups, and running/or swimming. The Navy is the only military service which tests for flexibility. They do this by means of a sit-reach test. The testee sits on the ground with his/her legs stretched out in front, knees straight, and toes pointed straight up.

What is the Navy fitness test?

The Navy physical fitness test (PFT) is a fitness test given by the Navy twice during every fiscal year.