What is the main nutrient in asparagus?
What is the main nutrient in asparagus?
This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
What are the health benefits of asparagus soup?
Dietitian’s tip: This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium. If you prefer, you can substitute broccoli for the asparagus.
What happens if you eat asparagus everyday?
Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine.
Is asparagus a Superfood?
Asparagus is naturally cholesterol free and low in calories and fat. It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
What kind of phytonutrients are in asparagus?
A group of phytonutrients called saponins are found in high qualities in asparagus. They have both fat-soluble and water-soluble components, meaning they can affect the body in more ways than some other phytonutrients can. They are known for their effects on cell membranes and immune response.
What kind of broth to use for asparagus soup?
Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus haters!
What are the nutritional benefits of cooked asparagus?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams. Fiber: 1.8 grams. Vitamin C: 12% of the RDI. Vitamin A: 18% of the RDI.
Why is asparagus good for your kidneys?
The phytonutrients in asparagus lower blood pressure and have a cleansing effect on the kidneys and bladder as they increase urine production and break up uric acid. This is for prevention. Those who already suffer from kidney disease should be careful with asparagus as it is also rich in potassium and phosphorus.