How do I find my shadow self?

To find your shadow, you need to have some capacity for psychological mindedness. That is, you need to be able to look inside yourself and wonder about the key aspects of yourself that justify your version of reality and self-concept. And then think some about what makes you defensive.

How can I face my shadow self?

7 Ways to Face Your Shadow

1. Banish the shame: this is the first step toward unconditional self-acceptance.
2. Write in a journal.
3. Laugh at yourself.
4. Meditate with a focus on self-compassion and acceptance of your own humanness.

What does do your shadow work mean?

Suspend judgement on yourself : Shadow work is a practice of healing and self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don’t want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences.

What happens when you ignore your shadow self?

The shadow-side of ourselves represents the things we tend not to know about ourselves. If we ignore our shadow it has a way of entering into our way of being through the unconscious and actively influencing how we behave in many ways.

What does the shadow self mean in psychology?

What is the Shadow Self? On the other hand, the Shadow Self is an archetype that forms part of the unconscious mind and is composed of repressed ideas, instincts, impulses, weaknesses, desires, perversions, and embarrassing fears. This archetype is often described as the darker side of the psyche, representing wildness, chaos, and the unknown.

How does man protect himself from his shadow self?

This may be by means of physical symptoms in the case of a neurosis, or by means of incidents of various kinds, or by unaccountable moods, unexpected forgetfulness, or mistakes in speech… modern man protects himself against seeing his own split state by a system of compartments.

What happens when you deny your shadow self?

The denial of the Shadow can lead to physical, emotional, psychological, and interpersonal consequences that last for a very long time. It’s understandable that the process of becoming civilized requires us to repress aspects of ourselves that do not fit in with the structured ideal of our society.

What are the archetypes of the shadow self?

These selves attempt to organize how we experience different emotions, situations, and challenges in life. Two of Jung’s major Archetypes are the Persona and the Shadow Self. It is a frightening thought that man also has a shadow side to him, consisting not just of little weaknesses and foibles, but of a positively demonic dynamism.