What should I make for dinner in Kenya?

Kenyan Food Overview: 20 of Kenya’s Best Dishes

• Ugali (Cornmeal Staple.
• Irio (Mashed Peas and Potato Mix)
• Githeri (Beans and Corn)
• Kenyan Pilau (Spiced Rice)
• Wali wa Nazi (Coconut Rice)
• Sukuma Wiki (Collard Greens / Kale)
• Kenyan Stew.
• Nyama Choma (Roasted Meat) – Pride of Kenyan Food.

What should be in a balanced dinner?

I group foods into: proteins (meat, seafood, beans, nuts, meat substitutes like garden burgers or tofu), vegetables (broccoli, peppers, greens, tomatoes, carrots), fruits (bananas, apples, melons, oranges, grapes), grains (rice, potatoes, corn, pasta, bread, oats), and dairy (yogurt, cheese, milk and milk substitutes).

What is traditional Kenyan food?

Staples are maize and other cereals depending on the region, including millet and sorghum eaten with various meats and vegetables. The foods that are universally eaten in Kenya are ugali, sukuma wiki, and nyama choma. It is usually eaten with ugali and kachumbari, maharagwe (bean stew) and mchicha (shredded spinach).

What is the most popular food in Kenya?

30 Traditional and Popular Kenyan Foods

1. Ugali. Ugali is a Kenyan staple.
2. Sukuma Wiki. Sukuma wiki is a dish made of collard greens, and sometimes people confuse it with kale.
3. Nyama Choma. Nyama choma is roasted meat, and it’s one of Kenya’s most beloved dishes.
4. Chips Mayai.
5. Mutura.
6. Githeri.
7. Mandazi.
8. Tilapia Fry.

What do Kenyans eat on a weekly basis?

Meal plan and Weekly food timetable on what meal to prepare for your family. For, singles this menu will be of value. It is comprised of typical Kenyan meals diet for Breakfast, Lunch, Dinner/Supper. When i was a kid my mum used to ask us every day on what we wanted to eat.

Where can I get a Kenyan meal timetable?

This timetable will therefore come in handy. For Kenya Shillings 117, you can download filled pdf of the weekly timetable from: Kenyan Meal Timetable PDF, print it and stick it in your kitchen wall. What follows is a week’s meal timetable to help you make a quick decision on what to eat. Dinner can also be used to mean supper.

What foods do you feed your baby in Kenya?

At 10 am in the morning give your baby some fruits and again infant cereal or porridge. At lunch give cooked meal to your baby. Again at 4 pm serve your baby with some fruits, yogurt or cereals or porridge. At night (within 7-8 pm) give your baby cooked meal as supper.

How to improve complementary feeding practices in Kenya?

To improve complementary feeding practices of children aged 6-23 months in Kisumu and Migori counties, Kenya. Specific Objectives 1. To help mothers and caregivers understand the seven food groups and identify healthy meals and snacks for their young children. 2.