What is wellness Dance?

Dance Wellness is a field of study and practice that is concerned with the well-being and health in the dancer to improve career longevity, reduce the risks of injury, and enhance performance.

How do dancers use wellness?

Collectively, safety, health, and wellness create a holistic view of how your body and mind work when participating in dance. Understanding anatomy, fitness, kinesiology, alignment, safety, and mental and physical preparation will help you move and dance well throughout your lifespan.

Is dancing a wellness activity?

Answer: Yes, folk dancing provides an activity that is socially engaging, physically challenging, creative, and culturally and mentally stimulating, involvement in the activity has general exercise benefits, which contribute to a healthy lifestyle.

What is the importance of wellness Dance?

Health benefits of dancing improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

What does the dancer wellness program do for dancers?

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

How does the Ohio Department of dance test dancers?

A complete biomechanical assessment of all dancers is accomplished via the annual screening at the Ohio Physical Therapy Clinic. This screen assesses various areas of strength, range of motion, cardiovascular health, and body composition. This data is recorded and analyzed for each dancer.

What kind of class is Kinesiology in dance?

Kinesiology is part of the regular class offerings to the students of the dance department. This class introduces, examines, and explores the principles of kinesiology and biomechanics.