Do you cook broccoli before stir fry?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

Can you stir fry broccoli without boiling?

Steaming First Frozen broccoli takes much longer to cook and the extra water from the frozen outer layer will result in stewed or steamed food, instead of stir-fried. The other time to consider steaming first is if the recipe requires the use of large broccoli florets.

Should I blanch broccoli before stir fry?

Tips & Notes: Chinese restaurants blanch the broccoli first because blanching cooks the broccoli faster and make the last step of stir frying and finishing much faster. The sauce also ends up cleaner in flavor.

What is the best beef to use for a stir fry?

It is the most popular cut of meat for stir-frying. Because flank steak is quite tough it is cut across the grain—this relaxes the muscle fibers, making the meat more tender. Sirloin Steak: This cut also can be used successfully in stir-fries. Skirt Steak: Some chefs also recommend skirt steak for stir-frying.

How do you make homemade beef and broccoli?

In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli.

What are the best vegetables for stir fry?

Good vegetables for stir-frying include bell peppers, zucchini, carrots, broccoli , yellow or white onions, green onions, pea pods, cabbage, spinach, asparagus, mushrooms, and leafy Asian greens in the “choy” family, such as bok choy and yu choy .

How do you make homemade Broccoli?

Directions In a small saucepan over low heat, melt the 6 T. butter. Add in the flour and stir until blended; do not brown. In a large saucepan, melt the 2 T. butter. Add onion; cook until tender. Lastly, add in the salt, pepper, and half & half. Heat through and serve hot. You can substitute cauliflower or broccoflower in place of the broccoli.