What is the food mole in English?

The term mole stems from the Nahuatl world molli, which means “sauce” or “concoction.” Mole comes from a family of sauces prepared throughout the Oaxaca and Puebla regions of Mexico and is characterized by a complex, layered flavor derived from intricate blends of dried chiles, spices, fruits, and seasonings.

Is mole good to eat?

It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.

How is mole used food?

As well as being served with meat, alongside rice, leftover mole is often used to make the filling for tamales or as an alternative topping for enchiladas; in fact, enchiladas topped with mole are called enmoladas.

What is mole meat?

This stew-style beef in a yellow mole sauce is perfect for hearty family dinner! In Mexico, the word mole refers to a variety of sauces used in Mexican cooking. Added to this mole amarillo are chayote squash, potatoes and green beans, which make this a hearty stew-style dish.

What is traditional mole?

The very traditional mexican ‘Mole’. Mole, today pronounced ‘Molay’, refers to different sauces that are very characteristic of Mexico, and it’s ancient Mesoamerican heritage. Moles are thick sauces used over chicken or turkey, also used in many different dishes such as in enchiladas, tamales, tacos de mole etc…;

What’s in mole?

The mole typically contains a mixture of chiles, nuts, seeds, and vegetables. They sometimes include unsweetened chocolate, tomatoes, and raisins. Avocado leaves, epazote, and various spices might be used. Many, including the most famous Mole Poblano or Poblano de guajolote, from Puebla , said to be the first, contain chocolate.

Is mole a Mexican dish?

Mole Poblano : A Traditional Mexican Dish. Mole is one of the most recognizable dishes in Mexican cuisine. Symbolic of the way Mexico blended European and Aztec cultures in the years after the Spanish Conquest, mole is made from a unique mixture of chocolate and hot peppers.

What is the recipe for mole?

Directions Heat oil in a large saucepan over med. low heat. Add onion, garlic, oregano, cumin and cinnamon . Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes. Mix in chili powder and flour, stir for 3 minutes. Gradually whisk in chicken broth. Increase heat to med. high.