What are some defensive drills?

7 defensive drills that produce results

• ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters.
• The ‘Pride Drill. ‘
• Three-stop drill.
• Tom Izzo’s competitive rebounding drill.
• 5-on-4 scramble.
• Deflections drills.

Which part of your body can you not use to stop the ball?

First, the rule for a hand ball includes using any part of the body from the tips of the fingers to the shoulder. Second, the proper way to look at this soccer rule is that a player cannot “handle” the ball. A ball that is kicked and hits a player’s hand or arm is not a hand ball.

How do you play a good one on one defense in basketball?

6 Tips For Better Perimeter Defense

1. Stay Low. Remember to begin with your shoulders lower than the person you are guarding.
2. An Arm’s Length. Do not begin too close or too far away from the offense.
3. Keep Steps Short. Never forget your footwork.
4. Remember the Hands. Another key is to have active hands.
5. Swipe Up.
6. Get in Shape.

What to do in a defensive back drill?

To begin the drill, defenders will fire their feet. Players will then be given a series of commands that force them to change direction frequently. The coach can have the players backpedal, turn at a 45-degree angle and run, break to the line of scrimmage, or turn and run to a given cone.

Why do you need defensive drills in soccer?

The defensive soccer drills and games in this section will help you coach your players to work as a unit at the back. We look at how your players should organise themselves, what are their roles and responsibilities as defenders, and how they should react in different defensive situations.

Are there any free defensive drills for basketball?

You can also get a free PDF of the seven defense drills and four BONUS drills that are not included below. There is also SPECIAL bonus that shows you exactly how to develop your defense better and faster.

How to improve your defensive skills in basketball?

Improve closeout defense (drills 1 and 2). Improve on-ball defense (drills 1 and 5). Improve defensive technique (drills 3 and 4). Let’s get started… 5 Basketball Defense Drills Players form a line at the top of the key and fill the wing spots. An offensive and defensive player start by playing 1-on-1 from the wing.