Can you do the military diet for 6 days?

The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you’d like to lose more weight, you can repeat the program as often as you’d like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.

How much weight can you lose on the military diet in a month?

A website providing information about the military diet suggests that people could lose up to 10 pounds (lb) in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet.

Why the military diet is bad?

Due to the lack of variety in the food permitted on the military diet, the diet may not meet the recommended daily intake of fiber. Dietary fiber is important in reducing the risk of diabetes and coronary heart disease over the long-term.

What to eat on 3 day military diet?

The Military Diet is simple… You’re essentially required to eat 3 low-calorie meals per day for 3 days, and then eat normally for 4 days. You repeat the cycle as often as you want until you hit your goal weight. Here’s what the actual meal plan looks like: 1 slice of toast, preferably whole wheat.

How to lose weight on the Army diet?

Also referred to as the 3 day diet, the army diet, navy diet, and the ice cream diet, this is a low-calorie, low-fat, high-protein weight loss meal plan that entails a 3-day meal plan followed by 4 days off to help you lose considerable weight in just a week. Usually, this weekly cycle is repeated until you attain your weight goal.

What to know about the 7 Day military diet?

Find out everything there is to know about the 7 day military diet plan, including how it works, what to eat, pros, cons, and if it is safe for you to try.

How many calories should you eat in a day on the military diet?

For the first three days of the week, you must follow a very low-calorie diet of about 1,000 to 1,400 calories per day. These calories are split up between breakfast, lunch, and dinner.