Can I substitute golden raisins for sultanas?

Though once made from a different variety of grape, sultanas today are made from the Thompson grape. In England recipes calling for raisins will usually list sultanas instead. If you are making a British recipe or any dish that calls for sultanas, you can use brown or golden raisins in their place.

Are golden raisins healthier than regular raisins?

Golden raisins are moderately healthier, too Golden raisins have more flavonoids—phytonutrients found in plants that give them their color and have antioxidant properties—than regular raisins. But, when it comes to cooking with raisins—as opposed to baking or snacking—there is no choice.

Which type of raisins are best?

Which Grapes are the Healthiest? Regular natural seedless grapes, golden grapes, and zante currants are all similar nutritionally. The main difference is that zante currants are slightly lower in calories than regular seedless and golden raisins.

Which is better black raisins or golden raisins?

Golden raisins are slightly higher in calories per cup than black and also have a little more sodium and an extra gram of fiber. The differences in calories and sodium are so small as to be negligible, however. Black and yellow raisins have the same amount of sugar and fat.

Are sultanas healthier than raisins?

Sultanas are, therefore, a better source of quercetin than other dark raisins. Dark raisins are, however, a richer source of the antioxidant catechins. As compared to sultanas, dark raisins are a richer source of dietary iron. 43 g of raisins contain 0.81 mg of iron.

What is good substitute for sultanas?

Substitute another dried fruit for the sultanas-dried apricots or peaches, prunes,etc. As for fresh peaches being substituted for fresh apricots-that should work. Any fresh,juicy fruit should work-peaches,pears, mangos,apples (a little drier), kiwi, pineapple, bananas (treated so they don’t darken).

What is the difference between raisins sultanas and currants?

• Currants have tart flavor, whereas raisins are sweet in flavor. • Currants are much darker and smaller than the raisins. • Sultanas are small raisins that are made from a seedless variety of grapes that are golden in color. These are sweet in taste, whereas currants are tart in taste.

Are sultanas, currants and raisins the same?

Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. Raisins are made from a range of grape varieties. They are dried naturally and are usually the largest of the three. Sultanas are made from seedless green grapes.