Are processed meats high in potassium?

People can make a key dietary change to help lower their risk: Eat more fresh vegetables and fruits, which are naturally high in potassium and low in sodium, but eat less bread, cheese, processed meat, and other processed foods that are high in sodium and low in potassium.

What are the 10 foods highest in potassium?

Food Sources of Potassium

• Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
• Cooked spinach.
• Cooked broccoli.
• Potatoes.
• Sweet potatoes.
• Mushrooms.
• Peas.
• Cucumbers.

What kind of meat does Spilchuk meats make?

Spilchuk Meats opened for business on November 26, 1996 from a bare patch of pasture land. Everything was built new from the ground up. Spilchuk Meats is a small meat processing shop specializing in custom processing. We work mainly with beef, but we also process pork, lamb, goat, lLlama, buffalo and wild game.

What kind of meats are high in potassium?

The American Institute for Cancer Research suggests that you eat no more than 18 ounces of red meat, such as pork, beef and lamb per week to reduce risk of disease. Roast pork. Eating pork products is one way to get potassium.

How much meat can you eat on a low potassium diet?

The Dietitians of Canada suggest no more than 5 ounces of meat, fish or chicken a day when following a low-potassium diet menu. However, if you’re on dialysis, you may need to eat more of these protein-rich foods while still limiting your potassium intake.

What foods should you avoid on a low potassium diet?

If you are following a low-potassium diet because of kidney problems, you’ll probably need to avoid foods high in sodium as well. A number of meat and seafood options that are low in potassium are also high in sodium, such as pickled pork hocks, which have less than 100 milligrams of potassium per serving.