Why does laying in bed make my back hurt?

There are many causes of lower back pain when lying down. Also called nocturnal or nighttime back pain, some of the most common causes include injuries, like a strain, and conditions like arthritis or sciatica. The pain can range from mild to debilitating and is often described as dull, sharp, or throbbing.

Why does my lower back hurt when lying in bed?

Nocturnal back pain is also a symptom of spinal bone infection (osteomyelitis) and ankylosing spondylitis (AS), a condition that can cause the spine to fuse in a fixed, immobile position. Other “red flags” include: Back pain that spreads down one or both legs. Weakness, numbness, or tingling in legs.

How do I get rid of back pain from laying in bed?

For some people, sleeping on their back may be the best position to relieve back pain:

1. Lay flat on your back.
2. Place a pillow underneath your knees and keep your spine neutral.
3. You may also place a small, rolled up towel under the small of your back for added support.

How can I fix my lower back pain from sleeping wrong?

A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees.

Why am I waking up with lower back pain?

People who wake up with lower back pain every morning may suffer from one of the following common causes of back pain: Disc degeneration. Trauma to the spine. Scoliosis. Spinal stenosis. Sciatica.

What are the best sleeping positions for low back pain?

Many people with lower back pain find sleeping on their side to be the most comfortable sleep position. If you sleep on your side, pull your knees up slightly so that they are almost perpendicular from your body.

What causes lower back pain at night?

Falling asleep sitting up can cause lower back pain, as well as difficulty standing. Chronic injuries can cause lower back pain while sleeping. Poor support or sleeping in certain positions can cause back pain and disrupt sleep.

Does sleeping with pillow between your legs help back pain?

Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side. Bend both knees and bring them up to a comfortable position.