What can I do for wrist and finger pain?

Managing symptoms

1. Avoid tasks that make the pain worse. Try to avoid tasks that are causing the pain or making it worse.
2. Drugs to reduce pain. These include painkillers such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen.
3. Ice and heat.
4. Wearing splints.
5. Keeping your hands and wrists moving.

How do I get rid of joint pain in my wrist?

Wearing a wrist splint for a short time will help support the joint and ease the stress placed on it by frequent use and activities. Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen, and ibuprofen can help reduce both pain and swelling.

What causes joint pain in hands and wrists?

Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in the hands and wrist. There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.

How can I check myself for carpal tunnel?

You hold your arms out in front of you and then flex your wrists, letting your hands hang down for about 60 seconds. If you feel tingling, numbness, or pain in the fingers within 60 seconds, you may have carpal tunnel syndrome.

What drinks are good for arthritis?

Best Drinks for Arthritis

• Tea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients.
• Coffee. Research shows coffee also has antioxidant polyphenols.
• Milk.
• Juices.
• Smoothies.
• Alcohol.
• Water.

How can you tell the difference between carpal tunnel and arthritis?

Some key signs, which can help differentiate carpal tunnel from different kinds of arthritis, include:

• Numbness and/or tingling in the first three fingers (thumb, index finger, and middle finger)
• Hand weakness.
• Nighttime pain.
• ‘Flicking’ provides pain relief.

What to do for a sore wrist?

Massages and other types of physical therapy may help treat a sore wrist. Typing on a keyboard can be hard on the wrists, possibly aggravating carpal tunnel problems. A broken wrist may need to be put into a cast. A person with wrist pain. An ice pack can help relieve wrist pain until a permanent solution can be found.

What is treatment for sore wrist?

Treatments for wrist pain. Treatment options for wrist pain can vary depending on the cause. Treatment for carpal tunnel syndrome may include: wearing a wrist brace or splint to reduce swelling and ease wrist pain. applying hot or cold compresses for 10 to 20 minutes at a time.

What causes pain in the wrist joint?

Inflammation of the wrist joint due to arthritis conditions is one cause of wrist pain. Repetitive motion injuries and carpal tunnel syndrome are other common causes. Strains, sprains, broken bones, and other injuries may all cause pain in the wrist joint.

What are symptoms of wrist pain?

The signs and symptoms associated with wrist pain are varied and depend on the nature of the injury or the exact cause. Associated symptoms can include joint swelling, redness, numbness, tingling, limited range of motion, joint stiffness, and cramping.