What are 3 foods high in protein besides meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

What food is high in protein but not meat?

Here are 17 plant foods that contain a high amount of protein per serving.

• Seitan. Seitan is a popular protein source for many vegetarians and vegans.
• Tofu, Tempeh and Edamame.
• Lentils.
• Chickpeas and Most Varieties of Beans.
• Nutritional Yeast.
• Spelt and Teff.
• Hempseed.
• Green Peas.

Which vegetarian has highest protein?

19 High-Protein Vegetables and How to Eat More of Them

1. Edamame. Total protein: 18.46 grams per cup (prepared from frozen)
2. Lentils. Total protein: 17.86 grams per cup (boiled)
3. Pinto beans. Total protein: 15.41 grams per cup (boiled from dried)
4. Chickpeas.
5. Mung beans.
6. Fava beans.
7. Lima beans.
8. Green peas.

Is peanut butter a good source of protein?

Nutritional benefits of peanut butter. Share on Pinterest Peanut butter is a good source of protein and vitamin B-6. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.

Why peanut butter is bad?

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body’s absorption of other minerals like zinc and iron.

What foods are high in protein other than meat?

Proteins in plant foods (except soy) is incomplete (contain some essential amino acids). There are many foods, other than meat, that are high in protein. Eggs, Cheese, and Milk Eggs, cheese and milk are all protein-rich.

What do foods do not contain protein?

Non-protein foods, or food with trace amounts of protein, are sugars, fats such as butter, and fruits. Foods with very low amounts of protein include vegetables and starches such as bread and pasta.

What meat has the lowest protein?

The lowest amount of protein in 100g is in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which contains 29.87 g. This gives as percentage of the recommended daily allowance 53 % of the RDA .

What are non-meat products contain protein?

Here are the top 20 good sources of protein that aren’t meat, ranked in order from highest to lowest in protein per 100 grams. 1. Seitan – 75g per 100g 2. Lentils – 26g per 100g 3. Peanut Butter – 25g per 100g 4. Hemp Seed – 23g per 100g 5. Black Beans – 21g per 100g