What causes dull ache in ankle?

A person’s ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis. Ankle pain can stem from a variety of injuries to the bones, muscles, and soft tissue structures that support the ankle. Depending on the cause, the pain can feel like sharp, shooting pain, or a dull ache.

What is the home remedy for ankle pain?

Caring for ankle pain at home

1. Rest. Avoid putting weight on your ankle.
2. Ice. Begin by putting a bag of ice on your ankle for at least 20 minutes at a time, with 90 minutes between icing sessions.
3. Compression. Wrap your injured ankle with an elastic bandage, like an ACE bandage.
4. Elevation.

Why does my ankle hurt for no reason?

Sometimes why we feel ankle pain happen for no reason is that they tend to react a long time after an incident. That means that an ankle pain could happen as a result of an untreated or not properly treated injury/contact in the past. Some ankle pain are an indication of the anxiety of the natural aging process.

What to do when ankle hurts?

Sprains and strains are common causes of ankle pain. Compression bandages can help relieve sore ankles. A sore ankle will take several days to heel, and during that time bruises may appear. A doctor can provide specific instructions for treating an ankle that is sore as a result of a sprain. Applying ice to the ankle will help reduce swelling.

What causes sharp pain in the outside of the ankle?

Pain on the outside of your ankle can be caused by a number of problems: arthritis, sports injuries, fractures, sprains, repeat ankle sprains, or tendonitis. Most ankle injuries are the result of trauma, a sports collision, or a sudden forceful twisting, but can also be the result of overuse.

What happens when your ankles hurt?

Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be described as achy, sharp or stabbing and can be accompanied with swelling and joint stiffness. Treatment includes rest, ice, compression and elevation, commonly given the acronym RICE.