What does jujube do for the body?

Jujube may boost immunity and fight the growth of cancer cells. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation ( 15 ).

Is jujube good for kidney disease?

In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).

What is the best variety of jujube?

Li
Li is the best jujube variety. The biggest, meatiest, and sweet as well. Other well known varieties are shuimen, lang and pear.

What is the side effect of jujube?

Side Effects In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.

Does jujube cause weight gain?

Jujube fruits are a rich source of protein and fiber and very-low calorie content. When consumed it works to satisfy nutritional needs and gives a feeling of being filled-up. It is also helpful in decreasing glucose levels that prevent additional weight gain, especially belly fat.

Can diabetic eat jujube?

Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.

How many jujubes can I eat a day?

Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. Three jujubes a day keeps the doctor away and keeps you young, the saying goes.

Which jujube is the sweetest?

Super Sweet Jujube
Super Sweet Jujube is the sweetest variety we’ve tried. Fruits have a high sugar content and sweet, apple flavor. Harvest at their light yellow stage for a fresh, crisp texture. Ripe fruits can also be candied or dried like dates.

What is the sweetest jujube tree?

Ziziphus jujuba ‘Sugar Cane’. This new jujube cultivar has the sweetest fruit of any of the jujubes. ‘Sugar Cane’ fruits earlier than ‘Li’ or ‘Lang’ and is a productive variety.

Is jujube good for diabetes?

Is jujube a laxative?

Jujube fruit possesses a lot of fiber content that aids in preventing chronic constipation. Dietary fiber works as a good laxative that makes bowel movement easier. It is a proven therapy for inflammatory bowel disease (IBD) that works by enhancing intestinal barrier function and activation of AMPK enzyme.

Does jujube lower blood sugar?

As a blood-sugar reducer. Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. Some scientists think jujube’s blood-sugar-lowering abilities come from its high concentrations of vitamin A, which can improve insulin sensitivity.

Which is the correct scientific name for jujuba?

In 2006, a proposal was made to suppress the name Ziziphus zizyphus in favor of Ziziphus jujuba, and this proposal was accepted in 2011. Ziziphus jujuba is thus the correct scientific name for this species.

What happens to jujube fruit when it is dried?

Jujube fruit naturally turns red upon drying. † Percentages are roughly approximated using US recommendations for adults.

What kind of juice is made from jujube fruit?

To a lesser extent, jujube fruit is made into juice and jujube vinegar (called 枣 醋 or 红枣 醋 in Chinese). They are used for making pickles (কুলের আচার) in west Bengal and Bangladesh. In Assam it is known as “Bogori” and is famous for Bogori aachar (বগৰি আচাৰ). In China, a wine made from jujube fruit is called hong zao jiu (红枣酒).

Where does jujube fruit grow in the Caribbean?

The trees grow wild in the eastern Caribbean, and are reported to exist in Jamaica, The Bahamas, and Trinidad as well. In Antigua and Barbuda, the fruit is called “dumps” or “dums”; and in The Bahamas, “juju”. It is also known as “pomme surette” on the French islands of the Caribbean.