What are the 5 core areas of fitness?
What are the 5 core areas of fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 5 components of fitness and how can we test or target fitness levels?
The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.
What are the 11 components of fitness?
The 11 Components of Physical Fitness include:
- Agility.
- Balance.
- Body Composition.
- Cardiovascular Endurance.
- Coordination.
- Flexibility.
- Muscular Endurance.
- Muscular Strength.
Which is an example of a fitness test?
The following are examples of simple fitness tests which can easily be reproduced away from a lab and measure strength, power, anaerobic endurance, local muscular endurance, aerobic endurance, flexibility, balance, reaction time and body composition. These tests measure maximum strength.
What are the components of a fitness assessment?
Many fitness assessments test one or more of the components of fitness. The different components of fitness are cardiorespiratory endurance (also sometimes called aerobic fitness), muscular strength, muscular endurance (muscular strength and endurance are sometimes combined into muscular fitness), flexibility, and body composition.
What are the tests for a senior fitness test?
The six assessments included in the Senior Fitness Test are: Chair Stand Test for lower body strength and endurance. Arm Curl Test for upper body strength. Chair Sit-and-Reach Test for lower body flexibility.
Which is an example of a sit up test?
The sit up test is most often used to test muscular endurance. Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge.