What does spirulina do to your face?

Spirulina may provide anti-aging and anti-inflammatory effects, thanks to the many antioxidants it contains. “Spirulina fights free radicals and, therefore, can prevent skin damage that can lead to wrinkles and signs of aging,” says Amy Shapiro, MS, RD, CDN, dietitian and founder of Real Nutrition.

When should I take spirulina?

The two most common forms of commercially available spirulina are powder and tablets. It’s also an ingredient in some protein and energy-boosting powder mixes. You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie.

What is spirulina and what are its health benefits?

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits . Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.

How does spirulina affect your health?

Spirulina is a type of cyanobacteria – often referred to as blue-green algae – that is incredibly healthy. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar . While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.

What should I know before taking spirulina?

Speak to your doctor before taking spirulina if you are taking other medications or supplements for any of the following medical conditions: immune system disorders, inflammation, high blood pressure, high cholesterol, viruses, allergies, neurologic conditions, diabetes, weight loss, heart problems, osteoporosis, cancer and blood clots.

Is too much spirulina bad for You?

Spirulina is a completely safe and natural food source and as such, there is no risk of overdosing on it. In theory, taking too much of it will have no effect as your body will excrete it through urine, but taking too much is simply a waste of your time and money and should be avoided.