What massage movement is effleurage?

Effleurage is basically a form of massage involving a circular stroking movement made with the palm of the hand. Effleurage can be firm or light without dragging the skin, and is performed using either the padded parts of the finger tips or the palmar surface of the hands.

What are the types of effleurage?

The different types of effleurage include the long stoke, circling and feathering. These are all superficial strokes during which palpitation (feeling for tension with your fingers) should take place. The full hand surface is used including fingers, thumbs and palms in all but feathering.

What are the effects of effleurage?

Effects of Effleurage Accelerates the blood and lymph circulation in the massaged areas. Prevents stasis, reduces inflammatory symptoms, (heat, swelling, redness, and pain) Improves the secretory activity of the skin. Raises the awareness of the subject, and heightens sensory perception.

What are the best massage techniques?

Hot stone massage can ease pain and tension and improve circulation. Deep tissue massage is also known as deep connective tissue massage. This therapeutic massage technique employs many of the same strokes as Swedish massage, but goes deeper since it targets the fascia, or connective tissue between the muscles.

What is the function of petrissage during massage?

Petrissage is used to free up movement of tissues and muscle by treating muscle knots or spasms. The petrissage massage technique uses a squeezing technique in which can alleviate muscle spasm. Petrissage can improve blood circulation, break up adhesions and relax the muscles .

What are some of the techniques used in massage?

The 6 most common techniques of massage therapy explained 1. Effleurage method. Naturally, this technique applies very gentle stroking motions. Hands are laid flat, side by side,… 2. Applied pressure. This is used to relax the body and to alleviate tension built up in pressure points. Pressure