Are dinosaur plums healthy?

Fact: The pluot is an easy-to-carry, healthy snack. A pluot has 80 calories, 19 grams of carbohydrate, 3 grams of fiber, 1 gram of protein, no fat, 225 milligrams potassium and 10 percent daily value of vitamin C. With 15 grams of sugar, pluots have more sugar than plums, providing a sweet flavor.

What are the health benefits of pluots?

However, experts believe they share a blend of benefits from both plums and apricots. These two fruits each contribute immune-strengthening vitamin C, eye-protecting vitamin A, and heart-healthy dietary fiber and potassium to the hybrid fruit.

How many calories are in a pluot?

60.6 Calories
Pluot/Energy

What fruit is a dinosaur egg?

A new hybrid fruit commercially known as the “Dinosaur Egg,” produced from the genetic cross between a plum and an apricot, is already being commercialized in Buenos Aires.

What kind of egg is a dinosaur egg?

A Dinosaur Egg is a pluot. Pluots are a cross-pollination of plums and apricots resulting in a wide variety of colors, both inside and out, and unique flavors. Some pluots have more plum, some more apricot.

Are there any vitamins in dinosaur brand pluots?

Dinosaur Brand™ Pluots are so juicy and sweet they could be called “Mother Nature’s Candy!” With over 40 delicious varieties the options are endless. Try them today and discover your favorites. Pluots are good sources of vitamin A, vitamin C, potassium, and fiber. They contain no fat and are sodium free.

How many calories are in a pluot fruit?

Nutritional Information. Pluots® are an intensely flavored fruit, often full of vitamins A and C, have a very low fat content, and are sodium and cholesterol free. High sugar content makes them quite sweet, though each one only has about 40-80 calories, depending on size.

Are there any health benefits to eating pluots?

Try them today and discover your favorites. Pluots are good sources of vitamin A, vitamin C, potassium, and fiber. They contain no fat and are sodium free. Pluots also contain naturally occurring phytonutrients and antioxidants that are thought to play a key role in human health.