How do you calculate Harris Benedict equation?

To calculate your BMR, you would usually use the Harris-Benedict equation:

1. For women, it’s BMR = 10 ⨉ weight (kg) + 6.25 ⨉ height (cm) – 5 ⨉ age (years) – 161 .
2. For men, the formula is BMR = 10 ⨉ weight (kg) + 6.25 ⨉ height (cm) – 5 ⨉ age (years) + 5.

What is bee Harris Benedict equation?

For estimating BEE through using the Harris-Benedict Equation (HBE) (kcal/day) the following equation was utilized for male gender: 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.775 x age in years).

How accurate is the Harris Benedict formula?

Of the predictive equations tested, the Harris-Benedict equation (mean difference: -14.8 kcal/day, RMSPE: 195.8 kcal/day, mean % difference: 0.1%) was the most accurate and precise, but accuracy in prediction of the equation were only 35.7%.

What is the formula to calculate BMR?

Calculate Basal Metabolic Rate Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

Which BMR equation is best?

Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

What is the Mifflin St JEOR formula?

The Mifflin-St Jeor formula, created in the 1990s, provided an alternative and more valid estimate of RMR (3). The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

How do you calculate EER?

EER stands for Energy Efficiency Ratio. The EER rating for an air conditioner is calculated by dividing the BTU (British Thermal Units) rating by the wattage. For example, a 12,000-BTU air conditioner that uses 1,200 watts has an EER rating of 10 (12,000/1,200 = 10).

What is the normal range for BMR?

Normal BMR ranges from negative 15% to positive 5%, most hyperthyroid patients having a BMR of positive 20% or better and hypothyroid patients commonly having a BMR of negative 20% or lower.

How can I increase my resting metabolic rate?

Here are 10 easy ways to increase your metabolism.

1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
2. Drink More Cold Water.
3. Do a High-Intensity Workout.
4. Lift Heavy Things.
5. Stand up More.
6. Drink Green Tea or Oolong Tea.
7. Eat Spicy Foods.
8. Get a Good Night’s Sleep.