How many calories are in a cup of sauteed broccoli?

There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).

How many calories are in cooked broccoli?

How many calories does a sauteed vegetables have?

Calories in Sauteed Veggies

How many calories is broccoli rabe with oil and garlic?

Nutritional Info: Per serving: 60 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 210mg sodium, 3g carbohydrates (0g dietary fiber, 0g sugar), 2g protein.

What’s the best way to saute Broccoli?

Four ingredients if you top it with some Romano cheese. While I personally prefer sauteing the broccoli in olive oil, you can actually just use water instead to steam the vegetable and garlic, avoiding the extra calories all together.

How to cook Broccoli with garlic and olive oil?

Heat the olive oil in a 10″ skillet over medium-low heat. Add the garlic and cook for 1 minute. Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender. Remove from the skillet and serve. Share it with the community! 20 Great Recipes for Chicken Thighs…

How many calories are in bird’s eye Broccoli?

Calories per serving of Broccoli sauteed in Olive Oil and Garlic. 30 calories of Bird’s Eye Broccoli Florets, (1 cup) 7 calories of Garlic, (1.50 cloves) 1 calories of Pepper, red or cayenne, (0.13 tsp)

What are the ingredients in an Italian Broccoli recipe?

There are only three ingredients in this easy Italian broccoli recipe: fresh broccoli, extra virgin olive oil, and garlic. Four ingredients if you top it with some Romano cheese.