What is the nutritional value of a Gala apple?

Small Gala Apple

How much sugar is in a Gala apple?

Most people will feel satisfied after eating one large apple, which contains 23 grams of sugar, 13 of which are fructose (4).

How many calories in a medium apple with skin?

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients ( 1 ): Calories: 95. Carbs: 25 grams. Fiber: 4 grams.

How many carbs and sugar are in a medium sized apple?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Which apple has less sugar?

If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.

Is Gala apple healthy?

Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.

Are Gala apples high in sugar?

Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams. This tropical fruit contains 15 grams of sugar in a half cup – that’s about four to five lychee fruit.

Is 2 apples a day too much?

But a study suggests that eating two apples a day might be better as it can slow down the build-up of cholesterol in the body and lower the risk of heart disease. According to scientists, eating two apples – rather than just one – on a daily basis can lead to a healthier heart.

What Apple has the least sugar?

One cup of sliced Granny Smith apples contains 10.45 grams of sugar, offering the lowest amount among popular varieties. In order of increasing sugar content, next are the Golden Delicious, Gala, Red Delicious and finally Fuji apple providing the highest sugar content of 12.73 grams per cup.

Is a banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

How many calories are in a large Royal Gala apple?

Nutrition Facts Calories 62 (259 kJ) (259 kJ) Total Fat 0.1 g 0% Sodium 1 mg 0% Total Carbohydrate 14.9 g 5%

What is the size of a Gala apple?

At maturity, the Gala apple reaches a height and width of 15 ft. to 20 ft . They are excellent for eating fresh, salads, sauce, pies, baking, and freezing. Gala apples require 500 chill hours and require a pollinator such as Granny Smith, Red Delicious, Fuji, and Jonathan.

What is the nutritional content of apples?

Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus , calcium, manganese , magnesium, iron and zinc.