What is the nutritional value of 1 cup of almond milk?
What is the nutritional value of 1 cup of almond milk?
Almond Breeze® Original is lactose free, soy free, calcium enriched, and contains only 60 calories per glass—that’s half the calories of 2% milk. ( 1 cup of USDA 2% fat dairy milk contains 122 calories vs….Original Almondmilk.
| Calories 60 | |
|---|---|
| Iron 0.7mg | 4% |
| Potassium 170mg | 4% |
| Vitamin A 150mcg | 15% |
| Vitamin E 7.5mg | 50% |
What is the nutritional value of unsweetened almond milk?
Unsweetened Original Almondmilk
| Calories 30 | |
|---|---|
| Protein 1g | |
| Vitamin D 5mcg | 25% |
| Calcium 450mg | 35% |
| Iron 0.7mg | 4% |
How many carbs are in 1 cup of almond milk?
Unsweetened almond milk contains just 1.4 grams of carbs per 1 cup (240 mL), as well as 37% of the DV for calcium and 46% of the DV for vitamin E, making it a good option for a healthy keto diet ( 4 ).
What are the nutritional facts about almond milk?
Almond Milk Nutrition Facts. A 1-cup serving of pure almond milk contains only 60 calories, 25 of which come from fat. This type of milk has no saturated fats. The beverage is also low in sodium and sugars. Almond milk contains 8 grams of carbs per serving, one of which comes from fiber.
What nutrients are in almond milk?
Some of the nutrients in almond milk occur naturally in the almonds from which the beverage is made, and others are added in by manufacturers. Regardless of how the nutrients are present, almond milk is acclaimed for containing calcium, potassium, selenium, magnesium, riboflavin, and iron, and vitamins E, A, and D.
How many carbs in sweetened almond milk?
There are 93 calories and 16 grams of carbohydrate in a cup of sweetened almond milk. There are 80 calories and 14 grams of carbohydrate in a cup of vanilla almond milk. There are 30 calories and 1 gram of carbohydrate in a cup of unsweetened vanilla almond milk.