Is hoki fish low in mercury?

Other fish low down on the food chain and subsequently lower in mercury are: skipjack tuna, tarakihi, blue cod, hoki, john dory, monkfish, warehou, whitebait and sardines.

Does hoki contain mercury?

Hoki is also an excellent source of protein. The level of mercury found in a species of fish is dependent largely on their size and longevity – the higher up the food-chain, the higher the level of mercury concentration in the fish flesh. Hoki, on the other hand, is low down on the food chain.

Can pregnant ladies eat Alaskan pollock?

What is Safe to Eat During Pregnancy? FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish.

What fish is bad for pregnancy?

Consider these precautions: Avoid large, predatory fish. To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.

What kind of fish is safe for pregnant women to eat?

Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as: Salmon. Anchovies. Herring. Sardines. Freshwater trout. Pacific mackerel.

Is it safe to eat king mackerel during pregnancy?

The omega-3 fatty acids in many fish, including docosahexaenoic acid (DHA), also can promote your baby’s brain development. But some types of seafood — particularly large, predatory fish such as shark, swordfish, king mackerel and tilefish — can contain high levels of mercury.

Why did I stop eating fish when I was pregnant?

Some women questioned had stopped eating fish altogether, or reduced their consumption, when they fell pregnant or were planning a pregnancy because they were concerned about mercury levels. Mercury occurs naturally in the environment and accumulates in the aquatic food chain.

When to avoid fish with high mercury levels?

Summary. Pregnant women, women planning a pregnancy and young children (up to six years) should avoid consumption of fish that contain high levels of mercury.