What is valerian root 450 mg used for?

Valerian is an herbal supplement used in treatment for insomnia/sleep disorders, attention deficit-hyperactivity disorder (ADHD), anxiety disorders, depression, epilepsy, infantile convulsions, menopausal symptoms, menstrual cramps, restlessness, chronic fatigue syndrome (CFS), and tremors.

Can you have too much valerian?

While this herb is usually tolerated well, there are a few reports of possible valerian toxicity linked to more severe symptoms, including headaches, liver toxicity, chest tightness, abdominal pain, and tremors ( 10 , 16 , 17 , 18 ).

Does valerian root help with sleep?

Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.

Is valerian similar to Xanax?

Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety medications like Valium and Xanax work ( 4 , 5 , 6 ).

How long does it take for valerian to kick in?

For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few weeks before the effects are felt.

Is valerian an anti inflammatory?

The extracts of valerian root and turnip had anti-inflammatory and analgesic properties that can be due to presence of flavonoid compounds in these plants, the influence of prostaglandins as well as cyclooxygenase enzyme and the decline in intracellular calcium.

Where can I get valerian root capsules made?

Carefully Manufactured by NATURE’S BOUNTY, INC. Bohemia NY 11716 U.S.A © 2016 Nature’s Bounty, Inc Valerian works in harmony with your natural cycle to promote relaxation, and is designed to help with occasional sleeplessness.* Our capsules are enhanced with a Proprietary Herbal Blend that features Passion Flower, Lemon Balm and Hops.

Are there any side effects to taking valerian root?

Psychiatric side effects due to medications for HIV. Efavirenz is a medication that is used to treat HIV infection. People taking efavirenz may experience psychiatric side effects. Early research shows that taking valerian root every night for 4 weeks can improve sleep quality and anxiety in people taking efavirenz.

What kind of Medicine is Valerian used for?

Overview. Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. Valerian is most commonly used for sleep disorders, especially the inability to sleep ( insomnia ).

Is it safe to drive after taking valerian root?

As with most herbal products and supplements in the United States, valerian root products aren’t regulated well by the FDA. Valerian root can make you drowsy, so don’t drive or operate machinery after taking it. Who shouldn’t take valerian root? Although valerian root is generally considered safe, the following people shouldn’t take it: