Why do I feel exhausted after breakfast?

An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

Is it OK to sleep after breakfast?

This is the case no matter when you eat. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful.

Why do I feel tired after eating bacon and eggs?

Foods that are rich in protein, such as meat, poultry, eggs, fish, spinach, tofu, cheese and soybeans, contain tryptophan amino acid. This amino acid is used by the body to produce serotonin, which is responsible for drowsiness.

Are food comas real?

Post-meal grogginess, or a food coma, is a feeling of drowsiness and low energy after a large meal, and it actually has a scientific name: postprandial somnolence. This drowsiness isn’t the kind of sleepiness you experience when it’s time for bed.

Why do I feel sleepy after eating breakfast?

The sixth reason why you feel sleepy after taking breakfast is that you might be having a candida overgrowth. Wait, what is candida? Well, this is actually a type of yeast that’s naturally found in the human body. It’s, however, found in small amounts and hardly causes problems.

Is it normal to be fatigued after a meal?

Since no one can survive without eating, this is one type of fatigue that simply cannot be ignored. The good news is that fatigue after a meal can be addressed in a healthy and proactive way, but only when you recognize what is happening to your body and why.

Why do I get a feeling of fullness after eating?

Hormones such as cholecystokinin (CCK), glucagon, and amylin are released to increase a feeling of fullness (satiety), blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it’s used for energy.

Why do I feel tired and lethargic after eating?

Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued.