What is the best kettlebell certification?

Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.

Is kettlebell training legit?

Thus, just as barbells and dumbbells are effective for building muscle, kettlebells are effective as well. If you have been training with barbells and dumbbells for a while and want a new stimulus then kettlebell training is a great fit. Also, kettlebells are great for building the shoulders, hamstrings and arms.

How do I become a certified kettlebell?

This certification also has six requirements to pass the course:

1. Pass the Hardstyle Pushup test.
2. Pass the Snatch test.
3. Show you have a mastery of the foundational techniques.
4. Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
5. Show you can teach kettlebell movements.

How much is a kettlebell certification?

Learning is important to you, choose a method of payment that fits you best! Full price for 2 Day Certification is normally $899.99, save with early sign up options and flexible attendance plans!

How do you become strong first certified?

SFG I Kettlebell Certification Requirements

1. Swing (10 repetitions each side)
2. Double Clean (5 repetitions)
3. Press (5 repetitions each side)
4. Double Front Squat (5 repetitions)
5. Snatch (5 repetitions each side)
6. Get-up (1 repetition each side)

What is a kettlebell certification?

Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.

Why are kettlebells bad for you?

Along with benefits, kettlebells have some risks. One is obvious: dropping the weight on your foot (nothing a goddess would do, but I might by accident). Other pitfalls: lifting too much too soon or lifting a kettlebell the wrong way can lead to muscle strains, rotator cuff tears, and falls.

Are kettlebells worth the money?

With the need to stop eliminated, kettlebells can give you a strength plus cardio workout all in one. Anytime you combine strength and cardio, you are bound to burn more calories. While not every new fitness craze is worth it, kettlebells are one that actually meet the hype. If you haven’t tried them, give them a go.

What is an animal flow instructor?

Certified Animal Flow Instructors Level 02 are fitness professionals who want to take their AF practice to a higher level, with increased focus on personalizing flows and advanced moves.

How do you do a simple sinister?

Simple and Sinister Swings

1. Hike the bell back towards you and swing it between your legs.
2. Drive with your hips to swing the kettlebell up.
3. Arms stay straight and loose, with a firm hand grip.
4. The swing should only go as high as your shoulders.
5. Breathe out forcefully on the swing up.
6. Breathe in on the way down.

Is it OK to do kettlebell swings everyday?

The kettlebell swing normally targets your core and upper body muscles, including your hamstrings, glutes, and shoulders. Kettlebell swings will help you burn more calories, improve your endurance, scorch fat, reduce low back pains, and enhance your body posture. You can do them every day to achieve the best results.

How long does it take to see results from kettlebells?

FAQ. How quickly do you see results from kettlebells? With a good diet and a sensible kettlebell training program you will start to see cardio, strength, muscle and fat loss improvements within 30 days.

Why is kettlebell training so effective?

Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. Many kettlebell exercises flow together.

What can I do with my kettlebell?

Most kettlebell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles. Arms: Yes. The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses.

What is kettlebell training?

Kettlebell training is resistance training with the kettlebell providing the resistance, the goals that can be obtained with the kettlebell are, but not limited to: cardio, flexibility, speed, power, strength, balance, mental toughness etc.