How much Boswellia Can I take a day?

General dosing guidelines suggest taking 300–500 milligrams (mg) by mouth two to three times a day. The dosage may need to be higher for IBD. The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids.

Can you take too much Boswellia?

When taken by mouth: Boswellia serrata is likely safe for most adults. Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn’t cause major side effects. But some people have reported stomach pain, nausea, diarrhea, heartburn, and itching.

Does Boswellia help with brain inflammation?

Boswellia exhibited therapeutic potential for brain ischemia and injuries, which is most likely related at least in part to its anti-inflammatory, anti-apoptotic, as well as anti-oxidative and free radical scavenging activities (Table 1).

What is Indian frankincense called?

Another resin producing species is Boswellia serrata Roxb., known as ‘Indian olibanum’, ‘Indian frankincense’, ‘dhup’ and ‘salai’ or ‘salai guggul’ is found in the middle and northern parts of Eastern India.

Is boswellia bad for kidneys?

A recent study demonstrated that a combination of boswellia (frankincense) and curcumin lowered signs of inflammation in chronic kidney disease. This study is especially important since it was conducted in patients.

Who should not take boswellia?

7 If you have gastritis or gastroesophageal reflux disease (GERD), you may not be able to take boswellia. Two case reports describe dangerously elevated INR (a test used to measure blood clotting) in people who were taking warfarin (Coumadin), a type of drug often referred to as a “blood thinner”.

Is Boswellia bad for kidneys?

Who should not take Boswellia?

Is frankincense the same as boswellia?

Share on Pinterest Boswellia is also known as frankincense. Boswellia comes from the Boswellia serrata tree, which is native to India, North Africa, and the Middle East. Farmers tap the tree to collect its resin, which is called boswellia. Boswellia resin has a rich scent and flavor.

Is frankincense poisonous?

Frankincense is natural, but like many other natural substances, it can be poisonous. Some people who have used frankincense extract have experienced: stomach pain. nausea.

Why is frankincense so valuable?

The sacred trees that produce Frankincense and Myrrh are almost impossible to grow outside of the Arabian Peninsula, which meant they were constantly in short supply and high demand. According to a famous Roman historian, the sap made the Arabians the richest people on earth by Jesus’s time, more valuable than gold.

Does boswellia affect the liver?

More recently, Boswellia serrata extracts have been marketed as helpful in arthritis, colitis and asthma. Extracts of Boswellia serrata have not been linked to serum aminotransferase elevations during treatment or to instances of clinically apparent acute liver injury.

How much frankincense can you take in a day?

An extract of frankincense (H15) was studied in arthritis at a dose of 3.6 g daily. The gum resin of frankincense has been used at a daily dose of 900 mg for bronchial asthma.

How is frankincense used in the treatment of cancer?

Working with frankincense could revolutionize the treatment of cancer. Currently, with chemotherapy, doctors blast the area around a tumor to kill the cancer, but that also kills healthy cells, and weakens the patient. Treatment with frankincense could eradicate the cancerous cells alone and let the others live.

Are there any side effects to taking frankincense oil?

Results indicated that the supplement reduced inflammation, joint pain, and stiffness in mild to moderate knee osteoarthritis, without serious side effects ( 8 ). Another study found that oliban oil, another name for frankincense, reduced osteoarthritis pain when applied to the skin for 6 weeks.

How often should I take frankincense for asthma?

Dosing. Asthma: 300 to 400 mg of an extract (containing 60% boswellic acids) 3 times daily. In one trial, 300 mg 3 times daily of powdered gum resin capsules (S-Compound), or 400 mg 3 times daily of an extract (standardized to 37.5% boswellic acids per dose) was used. Inflammatory conditions: 300 to 400 mg of a B.