What muscles do bent arm pullovers work?

Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior….Secondarily, the movement will also have an effect on your:

• Tres major and posterior deltoid (delts)
• Upper abs.
• Triceps.
• Lower abs.
• Biceps.

What is a bent arm barbell pullover?

Instructions: Lie with your upper back perpendicular on bench with hips slightly flexed. Grab the barbell from behind and position it over your chest with your elbows bent about 90°. While keeping your elbows bent, lower the barbell over and just behind your head until your upper arms are parallel to torso.

What do barbell pullovers work?

In addition to working the lats, the barbell pullover involves the pectoralis or chest muscles. Pullovers will emphasize the upper chest, clavicle area, and the lower chest, sternal area. The chest muscles have different functions depending on the action performed.

What is a pullover press?

The Pullover and Press is the “original” chest press with a bar. In the days before there were benches to lie on, if you wanted to chest press a weight you had to lay on the floor to do it. Thus, the exercise FLOOR PRESS got its name. That’s a Floor Press with the pullover added to get the bar to the chest.

What muscles are used in a bent arm pullover?

Bent Arm Pullover With Barbell (3.88) through 8 votes muscles: Latissimus Dorsi auxiliary muscles: Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids required: BarbellorEZ Bar,BenchorStool orExercise Ball

Are barbell pullovers good exercises?

However, when done correctly the barbell pullover can be a great exercise to stimulate back growth (the lats) and also help expand the rib cage of the chest in the process. The dumbbell pullover is one of the most ironic types of upper body exercises because it targets opposing muscles which are the chest and the back simultaneously.

What is a dumbbell pullover?

The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time. The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise.

What is a pullover exercise?

The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.