What should I carb up on pre contest?

Commonly recommended foods include pasta, bread, fruits and fruit juices, smoothies, cereals and other high-carb, low-fat foods. Once you have your nutrition plan set, you need to remember to taper your exercise in the days leading up to your event or competition.

How do you carb load before a bodybuilding competition?

Endurance athletes If you’re an endurance athlete prepping for an event, increase your consumption to about 4 to 7 grams of carbohydrates per pound of body weight at least a couple days before your race. Endurance athletes, unlike bodybuilders, can load up on pasta and grains.

What foods are used for carb-loading?

A natural choice when carb-loading, whole grains are recommended for at least half of your daily allotment of grains. This can include foods made from whole wheat, whole grain corn, brown rice, steel cut oats, cereals, quinoa and kamut.

What to add to carb loading meal plan?

Add sides (I have a list of carb loading sides and snacks below the menu plan) to any and all meals to beef up your carbohydrate intake even more as your needs require. It’s good to avoid consuming many high fiber foods on the same day.

Which is the best carb loading meal plan for marathoners?

Breakfast: Kodiak Pancakes with Berries and Cool Whip: 262 calories and 52 grams of carbohydrates Breakfast: Whole Grain Toast with Hummus: 300 calories and 48 grams of carbohydrates Lunch: English Muffin Personal Pizza: 160 calories and 31 grams of carbohydrates Alright, time to share the recipes!

What should I eat on a pre contest diet?

The most important thing when starting your pre-contest diet is to establish a baseline, or a starting point: “I always start with 1.5g of protein and 1g of carbs per pound of bodyweight. As my appetite increases, I increase my protein intake until I reach approximately 600g of protein.

What is the simple, straightforward approach to carb-loading?

m. start the carb-loading process; Eat small meals every two hours of 30 grams carbs; Carbs should come from: oatmeal,, and bananas. Saturday (Show Time) Wake up at 7 a.m. and have another 30 grams of carbs. Two hours before pre-judging have a meal containing 50 grams of carbs and 30 grams of fat.