What should a netball warm-up include?

The Warm-Up includes strengthening, running, dynamic preparation, and Netball specific preparation. This approach helps an athlete develop the movement skill and strength necessary for Netball as well as prepare the body to train and play.

What are 5 good warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What exercises help with netball?

Top 5 exercises for Netball:

• Single leg Landing. •
• Single leg squat. •
• Single leg RDL/Arabesque. • Starting one on leg.
• Glute Bridge. • Lying on your back, feet shoulder width apart, heels close to your finger tips.
• Side plank. • Lying on your side with legs out straight, forearm/elbow placed directly under your shoulder.

What do you need to know about netball warm ups?

Balls Needed: 1. A second ball can be added. This warm-up is especially good for players who want to work on their passing, timing and footwork. Players stand on 4 corners. The player with the ball stands in between two of the cones. The player at the cone in front of them then runs into the free space between their two cones and receives the ball.

Who is the coach of high school netball?

High School PE Teacher/ Yr 9 Netball Coach – Becca Nield, “This warm up game focuses on getting free from the defender, through the use of dodge, change of speed and change of direction.” Attacking players begin on the base line, with one defending player (tagger) per third.

How does a netball player get the ball?

Players stand on 4 corners. The player with the ball stands in between two of the cones. The player at the cone in front of them then runs into the free space between their two cones and receives the ball. They then pass the ball onto the next player and move to the back of the next line.

Which is an example of a movement in netball?

The player that passes to a player in the next third must call out another pass and movement combination. Examples of passes can include drop ball, shoulder pass, non-dominant, chest, bounce etc Examples of movements; fast feet, leaps, high knees, skips, star jumps, squats, zig zag runs. Everyone in each third should be moving at all times.