What is performance Triad?

The Performance Triad is a comprehensive plan to improve readiness and increase resilience through public health initiatives and leadership engagement. The goal of the Performance Triad is to positively impact and sustain the health, readiness, and resilience of Soldiers and the Total Army Family.

What are the three components of performance nutrition?

Carbohydrates, protein, and fat provide your body with energy through calories. A performance nutrition plan provides a proper balance of these three macronutrients, as well as the right amount of vitamins, minerals, and water, through optimal food and beverage choices.

What are the components of the Army Performance Triad?

The three key components to P3 are sleep, activity and nutrition which influence the physical, cognitive and emotional dominance of Soldiers, their Families, and our Retirees. While each component is independently important, optimal performance is achieved when all three are addressed simultaneously.

What is the focus of the Army Performance Triad?

The focus of the Performance Triad is on Sleep, Activity, and Nutrition – key actions that influence health in the “Lifespace” of time that isn’t spent with a healthcare provider. As a result, the biggest impact on Health is made by making better choices in our Lifespace.

What does Performance Triad guidance on nutrition for performance do?

The Performance Triad’s guidance on nutrition for performance teaches Soldiers about the key nutrients needed to complete mission tasks, describes refueling techniques, and details strategies for creating a nutrition plan. For more specific nutrition information, the ComRAD website has specific nutrition information.

What does the Performance Triad do for soldiers?

The Performance Triad’s guidance on nutrition for performance teaches Soldiers about the key nutrients needed to complete mission tasks, describes refueling techniques, and details strategies for creating a nutrition plan. Science-based and effective nutrition strategies to help optimize performance during operations and preserve health.

Where can I find recipes for Performance Triad?

Recipes are available through the Performance Triad Cookpad channel. Supplemental Documents in PDF format include checklists and worksheets for use with various P3 activities on this website and in P3 publications. Click the plus sign next to a category to expand its list of items.

Where can I find Performance Triad video playlists?

Video Playlists are available through the Performance Triad You Tube channel. Recipes are available through the Performance Triad Cookpad channel. Supplemental Documents in PDF format include checklists and worksheets for use with various P3 activities on this website and in P3 publications.