What health promotion strategies are relevant to cardiovascular health?

Promoting public awareness about diet and physical activity, including through mass media Corresponding best buys for CVD prevention at the individual healthcare level are the following:45 counseling and multidrug therapy (“a regimen of aspirin, statin, and blood pressure–lowering agents in people at high …

What strategies prevent cardiovascular disease?

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• Don’t smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco.
• Get moving: Aim for at least 30 to 60 minutes of activity daily.
• Eat a heart-healthy diet.
• Maintain a healthy weight.
• Get good quality sleep.
• Manage stress.
• Get regular health screenings.

How does depression affect the cardiovascular system?

When you experience depression, anxiety or stress your heart rate and blood pressure rise, there’s reduced blood flow to the heart and your body produces higher levels of cortisol, a stress hormone. Over time, these effects can lead to heart disease.

How does cardiovascular disease affect mental health?

Over time, these physiologic effects can lead to calcium buildup in the arteries, metabolic disease, and heart disease. Evidence shows that mental health disorders—such as depression, anxiety, and PTSD—can develop after cardiac events, including heart failure, stroke, and heart attack.

How is the promotion of health related to depression?

Health promotion in chronic illnesses like depression must therefore involve increasing activities which reduce the occurrence of depressive symptoms, improving tolerance of symptoms when they occur, optimising level of wellness, promoting coping via normalisation and minimising disability.

What’s the difference between CVD and health promotion?

From the public health perspective, 2 broad strategies of intervention are often distinguished: health promotion and disease prevention or, in the present context, promotion of CVH and prevention of CVD.

How does the public health community deal with depression?

The public health community can monitor depression in the population; develop, test, and start programs that address depression in older adults; and incorporate mental health promotion into chronic disease prevention efforts.

How are mental health promotion and illness prevention related?

Therefore, mental health promotion might involve specific activities for prevention and some researchers used mental health promotion as a general term including both concepts. 15 Mental health promotion and illness prevention were also taken together in the present review.