What does Restricted mean on Ideal Protein?

Restricted Foods: Although Ideal Protein is a low-fat low-carb diet. Only 1 of the following Ideal Protein Foods are permitted per day; All Bars, Brownie, Apple Soy Puffs, Chili, Southwest Cheese Curls, Dill Pickle Zippers, White Cheddar Ridges.

Is Ideal Protein Oatmeal restricted?

Maple Oatmeal and Apple Oatmeal are now Non-Restricted. BBQ, Sea Salt and Vinegar, and Garlic Soy Crisps are Non-Restricted. BBQ Soy Nuts are now Non-Restricted. Crispy Cereal is Non-Restricted.

Are Ideal Protein wafers restricted?

Chocolate Wafers Box of 6 wafers. 100% compatible with Ideal Protein. Restricted product.

How does Ideal Protein food taste?

It tastes just like a candy bar and reminds me of an Almond Joy. The Lemon Wafers are another favorite of mine. They are a wonderful afternoon treat, and go great with a cup of tea or coffee.” Elysa also shared some details regarding the transition from normal foods to Ideal Protein.

Are lemon wafers restricted on Ideal Protein?

A chewy, delicious superstar, this chocolatey delight is a ter- rific dessert-like snack Ideal Protein dieters enjoy when they want to indulge their sweet side. Ignite your taste buds with our non- restricted Lemon Flavored Wafers! A decadent treat for dieters on all phases of the Ideal Protein Protocol.

Can I drink Diet Coke on Ideal Protein?

About Our Food. Why is diet soda discouraged during the Ideal Protein Weight Loss Method? All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on the Ideal Protein Weight Loss Method.

Are ideal protein salted caramel clusters restricted?

Salted Caramel Chocolate Cluster (Not Restricted) – Ideal Wellness of CT.

Is Ideal Protein worth the money?

BOTTOM LINE: The Ideal Protein Diet is a well-researched and -developed diet protocol. However, it’s pricey, relies on packaged or processed foods and drastically reduces calorie intake, which may cause uncomfortable side effects.

Can you exercise on ideal protein?

4) Is exercise allowed during Ideal Protein? Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.

What foods are restricted on Ideal Protein?

The following foods are forbidden during phases 1 and 2 of the Ideal Protein Diet.

• Pasta (other than Ideal Protein brand), rice, legumes, breads and cereals.
• All root vegetables, including potatoes, beets and carrots.
• Sweet peas and corn.
• All fruit.

How much weight can you lose in a week on Ideal Protein?

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.

Can you drink vodka on Ideal Protein?

Hi Joanne, any alcohol consumption on the program will compromise your results and can be harmful. It’s not just about the carbs. You can pass out from a single drink due to the alcohol causing a severe hypoglycemic reaction.

Can a vegetarian follow the ideal protein protocol?

Can I be on the Protocol if I’m a vegetarian or vegan? Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein.

How much does the ideal protein Protocol Cost?

In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost.

What foods are allowed on the ideal protein diet?

Ideal Protein Diet – New Phase 1 Food List Along with consolidating Phases 3 & 4 to a new Phase 3 diet, Ideal Protein added new Ideal Protein products, more foods to the allowed foods list. They have also reduced the allowance for whole food protein allowed on Phase 1 from 8 ounces to 4 to 6 ounces.

Where can I buy ideal protein weight loss products?

Where can I buy Ideal Protein products? Ideal Protein products can only be purchased in an authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location. Visit a LOCATION near you!