What do you put in a poke bowl?

4. Add the fun stuff:

1. Fresh Fruits & Veg: Sliced avocado, bean sprouts, shelled edamame, or shaved radish.
2. Nuts, Seeds & Spices: Macadamia nuts, skin-on roasted peanuts, toasted sesame seeds, shichimi togarashi, or gochugaru.

How do you make a healthy poke bowl?

What if I want to make some healthy adjustments to my poke?

1. Pick salmon over tuna. There’s nothing wrong with tuna.
2. Go for a whole grain. Options like brown rice and quinoa have more fiber than white rice.
3. Stick with a soy-based sauce instead of mayo.
4. Skip the fried or crunchy add-ins.

Are poke bowls healthy?

Generally speaking this kind of bowl is exceptionally healthy. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice nutritionally. A traditional poke bowl is certainly fresh and healthy.

What are some good recipes for poke bowls?

Poke Bowl Recipes For A Healthy and Hearty Meal 1. Hamachi Poke 2. Ahi Poke Bowl with Pineapple and Avocado 3. Seared Hawaiian Beef Poke Bowl 4. Ocean Trout Poke Bowl 5. Salmon Poke with Creamy Togarashi Sauce 6. Ahi Tuna Poke and Mango Salad 7. Easy Hawaiian Shrimp Poke Bowl 8. Spicy Sockeye Salmon Poke Bowl

What kind of food is served at Boke Bowl?

All Meals include assorted pickles, kimchi, steam buns, laver, green onion ginger rice, and Orange Dot Sauce – an aioli-based garnish featuring house pickled mustard seeds and scallions. Spirits: Boke has a full bar available with several house specialty cocktails, including our house carbonated and bottled drinks.

What kind of rice is in a poke Bowl?

Poke Bowl 1 1/2 cups (320 g) Calrose rice (sushi rice) 2 3/4 cups (430 ml) water 3 tsp salt

Where is the boke Bowl in Portland Oregon?

Boke Bowl started as a monthly pop-up experience in Portland, Oregon in September of 2010. After just over one year, Boke opened a casual ramen shop in Portland’s Central Eastside Industrial District.