What can you eat on the Shred diet?

Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Always be careful of sodium content! 1 large green garden salad (4 cups of greens). You may include a few olives, shredded carrots, and ½ sliced tomato or 5 grape tomatoes.

What is the Super Shred diet plan?

Brainchild of the American medico, Dr Ian K Smith, the Super Shred Diet is a four-week übercharged program that shares s similar philosophy—meal spacing, snacking, meal replacement, and diet confusion—as the Shred Diet (combines a low GI diet, meal spacing, and meal replacements).

Where can I get the Super shred diet book?

Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4-week diet, exercise guidelines for each day, snack ideas for 100-calorie and 150-calorie snacks, smoothie recipes, soup recipes, and more. Get The Shred Diet Cookbook for recipes (for both Shred and Super Shred).

What to expect in the first week of Super shred?

Welcome to your first week of SUPER SHRED. This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you’re discouraged or things seem difficult.

What foods can you eat on the shred diet?

Other suggested beverages include: 1 cup of juice (not from concentrate), 1 cup of lemonade (freshly squeezed preferred), 1 cup of low-fat, reduced-fat, or fat-free milk, unsweetened soy milk, or unsweetened almond milk While fresh fruit is always preferred, canned and frozen fruit are allowed.

How many pieces of chicken can you have on the Super shred diet?

Make your choices from the list below, mixing them up. Remember, you must have at least 4 servings. For example, you can choose to have 3 pieces of lean beef, 1 piece of chicken, and 1 piece of fish. But you can’t have 5 pieces of lean beef. You can have 3 total.