What can you do with gymnastics rings?

Lower-Body Ring Exercises The main advantage of using a set of Olympic rings for lower body training is in their ability to unload movements such as Squats, Split Squats, Lunges and even Step-Ups. This can be a great means of training for beginners or those who struggle with their full body weight.

What is the correct gymnastics definition of the rings?

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by the gymnast while performing various exercises. There must be at least two handstands in an exercise, one attained by strength and the other utilizing swing.

What do you need to know about rings in gymnastics?

An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held handstand, a static strength hold, and an aerial dismount.

What should be included in a rings routine?

A rings routine should contain at least one element from all element groups: II. Strength elements and hold elements III. Swings to strength hold elements IV. Dismounts Gymnasts will take deductions for form similar to other apparatus.

How to do a gymnastic Ring Top hold?

Ring Top Position Hold 1 Begin by standing straight. 2 Now jump up and bring the gymnastic rings close to your body. 3 Keep your hands straight and push down through the rings. 4 Don not roll your shoulders 5 Lift your chest up 6 Now try to turn the rings out.

Who are the gold medalists in ring gymnastics?

The physiques of ring gymnastics are as equally impressive as the skills put on display, with high levels of muscular definition and classically proportioned bodies. Shown below is a list of the latest Olympic gold medalists for still rings in gymnastics and a video of current Olympic champion Chen Yibing, from China in action.