What can I do instead of low to high cable fly?

The 12 Best Cable Crossover Alternatives

1. Dumbbell flyes. Dumbbell flyes use the same movement as cable crossovers.
2. Pec deck machine.
3. Diamond push-ups.
4. Medicine ball push-ups.
5. Plate press.
6. Dumbbell press/cable fly combo.
7. Dumbbell squeeze press.
8. Resistance band crossover.

What can I replace cable flyes with?

Alternatives to Cable Crossover Flyes (Chest)

1. Dumbbell Flyes – (utility bench + dumbbells)
2. Incline Dumbbell Flyes – (adjustable bench + dumbbells)
3. Chest Dips – (dip station or dip attachment)
4. Cross Over – (stackable resistance bands & optional wall anchors)

What does high to low cable fly work?

The standing high to low cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. This movement can be included into your chest workouts, push workouts, upper body workouts, or full body workouts.

What are the different types of cable Flys?

We’ll be covering several variations such as Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys. We’ll also compare the Standing Chest Fly and Seated Chest Fly.

What’s the best way to do a cable fly?

Drop the arms of the cable machines to the floor. Hold the handles and step forward so that the weights won’t touch the remaining weight stack. Bring the hands together so it can be in front of the chest, right under the chin. Retract your shoulders, and position your chest up.

Do you use cable flyes or decline flyes?

for most people, cable flyes (or most flyes, for that matter) are used as a pump move following heavy presses. so what you may really be looking for is simply an alternative pump move, rather than specifically a flye movement. 1. dumbell flyes– flat bench, or incline. personally, i dislike decline flyes.

Which is better standing cable fly or seated cable fly?

But if you want to develop and sculpt your chest, they are one of the best exercises available. The standing cable fly requires more control of the core and higher body weight to strength ratio than the seated fly. If you are very strong and light, it may become difficult to perform cable flys in the standing position.