What are good menus for diabetics?

Top Diabetes-Friendly Foods to Eat

• Nonstarchy vegetables, such as broccoli and high-fiber fruit like apples.
• Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon.
• Healthy fats, such as nuts, nut butter, and avocado (in moderation)
• Whole grains, like quinoa and barley.

What is a good lunch menu for a diabetic?

With portion size in mind, a person with diabetes can include:

• canned tuna, salmon or sardines.
• low-salt deli meats, such as turkey and chicken.
• hard-boiled eggs.
• salads with a side dressing.
• low-salt soups and chili.
• whole fruit, such as apples and berries.
• cottage cheese.
• plain, unsweetened Greek yogurt.

What should diabetics eat at restaurants?

Fast Food: Grilled chicken pieces or sandwiches on whole-grain, 100-calorie menu options, snack wraps, salads, and low-fat yogurt items are all good choices. Steer clear of fried foods and salads that have cheese or meat on them. Taco salads are usually higher in fat—opt for a baked potato and small chili instead.

What is a good breakfast menu for diabetics?

Tasty, Diabetes-Friendly Breakfast Ideas

• Eat a Healthy Breakfast. It’s often called the most important meal of the day.
• Overnight Oatmeal.
• Nut Butter and Fruit.
• Egg Sandwich.
• Greek Yogurt Parfait.
• Sweet Potato and Chicken Sausage Hash.
• Vegetable Omelet.
• Savory Oatmeal.

What is the best sandwich bread for diabetics?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread….Here are some delicious and healthy breads to try:

• Joseph’s Flax, Oat Bran and Wheat Pita Bread.
• Food for Life’s 7 Sprouted Grains Bread.
• Alvarado St.

What kind of cereal can a diabetic eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Is salad bad for diabetics?

You would think all salads are healthy, but some can be loaded with hidden fat and sugar. These salads are slimmed down and perfect for a diabetic diet.

Is Pizza OK for a diabetic?

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.

What fast food is best for diabetics?

Best Fast Food Choices for Diabetes at the Biggest Fast-Food Restaurants

• McDonalds: Southwest Grilled Chicken Salad.
• Starbucks: Chicken, Quinoa, and Protein Bowl with Black Beans and Greens.
• Subway: Veggie Delite Salad with cheese, vegetables, guacamole, and Subway vinaigrette.
• Burger King: Veggie Burger.

What is the best bread for diabetics?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread.

What type of chips can a diabetic eat?

Best chips for diabetes

• Beanitos chips.
• Hippeas White Cheddar Chickpea Puffs.
• Food Should Taste Good Tortilla Chips.
• Late July Organic Chia & Quinoa Tortilla Chips.
• Beanfields Chips.