What are examples of medium-chain triglycerides?

Medium-chain triglycerides (MCTs) contain fatty acids that have a chain length of 6–12 carbon atoms. They include caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).

What is MCT oil examples?

Examples of MCT oils include coconut and palm kernel oils, both of which are made up of about 50 to 60 percent MCTs. As with many health trends and fads, fans of MCT oil boast its numerous health benefits including rapid weight loss, improved brainpower, and boosted athletic performance.

Does MCT oil work if you eat carbs?

MCTs can also be converted into ketones, which are produced from the breakdown of fat when carbohydrate intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis ( 9 , 10 ).

What is the best source of MCT?

What Foods Contain MCTs?

• Coconut oil: As the primary source for MCT oil, more than 60 percent of the fatty acids in coconut oil are MCTs.
• Palm kernel oil: Another rich source of MCT, the fatty acids in palm kernel oil are over 50 percent MCTs with about 7 percent being caprylic and capric acid.

What foods contain MCT?

However, there are a few medium-chain standouts. Here’s a quick list of foods that contain MCTs, shown as a percentage of total fats: Coconut oil: 15%. Palm kernel oil: 7.9%. Cheese: 7.3%. Butter: 6.8%. Milk: 6.9%. Yogurt: 6.6%.

Are medium chain triglycerides harmful?

Although medium-chain triglycerides are likely safe for most people, they may trigger side effects in some, including nausea, stomach upset, gas, diarrhea, and vomiting. The regular consumption of MCTs can lead to the excessive build-up of ketones in the body.

How can medium chain triglycerides help your health?

Health Benefits of Medium-Chain Triglycerides Cholesterol. There are two types of cholesterol – LDL or “bad” cholesterol and HDL or “good” cholesterol. Weight Maintenance. There is some evidence indicating that MCTs could play a role in helping people avoid long-term weight gain. Improving Brain Function. Supporting Cardiovascular Health. Microbe-Fighting Properties.

Do MCTS raise cholesterol?

A small study published a few months ago in the American Journal of Clinical Nutrition cautions that MCTs (medium-chain triglycerides) can raise total cholesterol as much as palm oil and nearly 50% more than high oleic sunflower oil, a less saturated oil. 1 The press release, issued by the university at which…