How much do you lose a day on hCG?

The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day. In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter’s relationship with food and eating, resulting in easily maintained, long-term weight loss.

How do you do the hCG diet successfully?

The rules of the hCG diet

1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

Can I drink coffee on Apple Day?

You may also drink tea, coffee and have plenty of water. Days 2-3: Eat five apples as before, but add a colourful mixed salad with olive oil and vinegar dressing at lunch and dinner.

What can you eat on loading day of hCG?

Here’s a list of some ideas of foods you can include in your two day loading phase:

• Rich dressings e.g. Hollandaise sauce, mayonnaise.
• Fried meats e.g. chicken, pork.
• Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
• Cheese, butter, cream cheese, heavy cream, milk shakes.
• Avocados, guacamole, nuts.

How can I speed up weight loss on HCG?

It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

Why is HCG banned?

Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin to help people lose weight. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.

What happens if you eat 6 apples in one day?

Apples are full of carbs that provide you with instant energy. But you’d be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.

Are apples allowed on HCG diet?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

How can I maximize my weight loss on HCG?

How much weight can you lose in a week on HCG?

The caloric maintenance requirements for that weight are 1,736. At 500 calories consumed per day, that person will lose 2.83 pounds per week.

When to eat an apple on the HCG diet?

When you wake up in the morning and find that you’re at your third day at the same exact weight on the HCG Diet, don’t eat anything until lunch. Starting at lunch, you can eat up to 6 medium apples up through midnight of that same day. Drink minimal water all day, only if you’re thirsty or needed to take medications.

Do you have to drink water on hCG Apple Day?

Remember, the fruits have a high water content, so you are not dehydrating yourself during an HCG apple day, but you should not be drinking the same amount of water you had on previous days. This is to be sure you don’t take on any extra water weight, which can further halt your weight loss progress.

When to do a stall breaker on the HCG diet?

If you’ve been at the exact same weight on HCG Phase 2 for three or more days in a row, it may be time to do an stall breaker. There are two different options for stall breakers while on the HCG Diet: an ‘Apple Day’ or ‘Mini Steak Day’.

When do you plateau on the HCG diet?

A plateau is when you have not lost weight in 3 or more days on the HCG diet program. Overtime, the body can naturally correct a plateau, but this can speed up the process.. Women will see a plateau or even an increase a few days before and during their menstrual cycle/period.