How many carbs are in beef and broccoli stir fry?
How many carbs are in beef and broccoli stir fry?
My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!
How many calories are in beef and broccoli Chinese food?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in beef stir fry?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3.43 oz | sirloin | 236 |
| 38.57 g | broccoli | 13 |
| 34 g | red bell pepper | 10 |
| 34.86 g | carrots | 12 |
What is the nutritional value of stir frying?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 11.1g | 17% | Tot. Carb. 32g |
| Sat. Fat 1.9g | 9% | Dietary Fiber 3.4g |
| Trans Fat 0g | Sugars 7.8g | |
| Cholesterol 80.8mg | 27% | Protein 19.4g |
Is Chinese restaurant beef and broccoli Keto?
The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.
How much protein is in beef and broccoli?
1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.
Can you eat Chinese beef and broccoli on keto?
Is stir fry good for losing weight?
Stir it up! In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
What is the best beef for stir fry?
Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.
What is the nutritional value of chicken stir fry?
Nutrition Facts
| Calories 220 | |
| Fat 7 g | 11 % |
| Saturated 3 g | 14 % |
| + Trans 0 g | |
| Cholesterol 90 mg | 30% |
Is beef and broccoli from Panda Express Keto-friendly?
You can opt for beef and broccoli or any other type of meat or fish as entrée. Ask for sauce on the side and use it sparingly. Ask for the entree options from the wok-tossed meal. This menu contains dishes that have less than 300 calories with eight grams of protein.
How many calories in a cup of stir fry beef?
There are 190 calories in 1 cup of Beef Stir Fry. Calorie breakdown: 49% fat, 14% carbs, 38% protein.A typical, 1 cup serving of stir fry beef contains about 300 calories. That’s for a quarter of a pound of beef, plus a few vegetables onions, peppers, carrots, maybe a little broccoli and a sauce.
Is there a low calorie beef and broccoli stir fry?
Low-Calorie Beef and Broccoli Stir-Fry. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. It is also a way to use up all those extra healthy veggies you have in the vegetable crisper. Toss in colorful sliced peppers, onions, scallions, or thinly sliced carrots along with the broccoli for an extra veggie boost.
What’s the best way to stir fry Broccoli?
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
How to make stir fry sauce with beef?
1 Slice beef strips 2 Make stir fry sauce 3 Cook broccoli and remove from pan. 4 Cook beef 5 Add stir fry sauce 6 Return broccoli to the pan