How many carbs are in a white bread roll?
How many carbs are in a white bread roll?
ROLLSWhite Round Roll
| Ave. qty per serving | % Daily Intake** per serving | |
|---|---|---|
| Carbohydrate | 32.9g | 11% |
| – Sugars | 0.9g | 1% |
| Dietary Fibre | 1.8g | 6% |
| Sodium | 341mg | 15% |
How many calories are in a 6 inch white roll?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 75 g | french bread | 204 |
How many calories is a sandwich with white bread?
Nutrition Facts
| Amount Per Serving | 1 slice | |
|---|---|---|
| Calories | no value | 70 |
| Sodium | 130mg | 6% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 0g | 0% |
How many carbs are in a small white roll?
Nutrition
| Typical Values | Per 100g | One roll (50g) |
|---|---|---|
| Carbohydrate | 56.5g | 28.3g |
| Sugars | 2.8g | 1.4g |
| Fibre | 2.1g | 1.1g |
| Protein | 11.0g | 5.5g |
How many carbs are in a 6 sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 4g | 16% |
How many carbs are in a brown bread roll?
Nutrition
| Typical Values | Per 100g | One roll (68g) |
|---|---|---|
| Carbohydrate | 38.7g | 26.3g |
| Sugars | 4.6g | 3.1g |
| Fibre | 5.0g | 3.4g |
| Protein | 11.0g | 7.5g |
How many calories are in a 6 inch French roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 240 | Calories from Fat 25 |
| Sodium 490mg | 20% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 5g | 20% |
How many calories is a sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 5% |
Which bread is good for weight loss?
However, whole-wheat bread is higher in fiber, protein and micronutrients like selenium and manganese than white bread, making it a better choice if you’re looking to lose weight or improve your health (1, 3).
Does bread make you fat?
MYTH! Eating bread won’t make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein.
How many calories are in a small white bun?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Total Carbohydrate 26g | 9% |
How many carbs are in a deli roll?
| Nutrition Facts | |
|---|---|
| Serving Size 5.0 oz (142g), 1 Roll | |
| Sodium 540mg | 20% |
| Total Carbohydrate 65g | 22% |
| Dietary Fiber 2g | 8% |
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