How many calories should I eat at 185 pounds?

(Note: These following sample calculations are for a 185-pound person.) Multiply your weight by 10. (At 185 pounds, that’s 1,850 calories a day.)

How many calories should a 180 pound person eat?

First, we need to calculate your base calories. To do this, calculate your current weight by ten. For example, if you weigh 180 pounds – 180 X 10 = 1,800.

How many calories should a 200 pound man eat a day to lose weight?

You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day.

How to calculate daily calorie intake for males?

This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty.

What should my daily calorie intake be to maintain my weight?

The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.

How many calories should a young man eat a day to lose weight?

Young men ages 19–25 have higher energy needs. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is there a calorie calculator for a female?

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.